Macro Australian Currants

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One handful (30g) is a serve of fruit but suggest enjoying this occasionally! 30g dried fruit can count as an occasional alternative to 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day. Potassium, a friend for your nervous system. As part of a healthy balanced diet. What's inside matters Australia grown currants packed with delightfully sweet juiciness! Add to cookies & homemade granolas or toss together with roasted cauliflower & pine nuts for a dish that's bound to be a new favourite.