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Your Ultimate Body Shaping Guide

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Your Ultimate Body Shaping Guide

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Get in the best shape of your life with Your Ultimate Body Shaping Guide by The Healthy Chef Teresa Cutter. This pocket-sized guide is based on a 3-step approach: nutrition, movement and rest for optimum health, weight loss and wellbeing. 

Inside you’ll find tips and strategies for effective weight management, the importance of regular exercise and making the right lifestyle and dietary choices. There is also a 7-day body shaping meal plan, recipes and shopping list to help you take control of your health, starting today! 

The Healthy Chef is an Australian-owned company that creates premium functional food products to support optimum health and wellbeing. They believe health comes first, so their products are made from the finest wholefood ingredients and are specifically designed to be as pure as nature intended - free from gluten, fillers, gums, artificial sweeteners and sugar. The Healthy Chef are passionate about health and wellbeing. They love food and strive to nourish and delight.
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